Your Kinetic Edge
Too many people dislike exercise, It is a shame as movement could actually be a very enjoyable experience, it is our social conditioning towards exercise that holds us back. #1: We are too afraid to play and look childish People are too scared to try movements that they would find fun and enjoyable because theyContinue reading “Why Fitness is Boring(Top 5 reasons)…”
I know, I know, mouth-breathing gets a bad wrap in pop culture…so much so that being called a “mouth-breather” is now the worst insult since the beginning of mankind. However while mouth-breathing in general IS a bad thing to do in general, it can actually improve your long distance running. #1: It greatly increases yourContinue reading “Running: Why mouth-breathing is actually the correct way to breathe”
You heard that right, there are ways you can still affectively strength train your biceps without specialized gym equipment, It is one of the most notorious muscles to train with just your bodyweight. Biceps(Isometric): Now this might seem useless in theory but try it out for yourself and you’ll see how effective it can be!Continue reading “How To Train Your Biceps Without Equipment At Home:”
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