How to exercise while travelling

#1: Calisthenics is your friend

Pushups, handstands, pistol squats, wall sits and tricep dips are very doable with no equipment if you get creative about how you perform them. You can easily look online to find different articles on how to do each of these exercises.

#2: Carry some resistance bands

Resistance bands are an awesome way to create tension within the muscle to keep it stimulated for muscle maintenance. They are incredibly cheap and space efficient. When you decide to buy some, a simple online search will show you multiple ways on how to use them.

#3: Cardio

Some form of cardio is very easy to do in an unknown place while traveling. Whether that is renting a bike to explore a city, kayaking across a lake or strapping on some trainers to your feet and hitting the road for a run.

#4: Find a gym if you can

The prior options on the list are useful but are secondary if there is an affordable gym near the area in which you are traveling. Always scout to see if there are gyms in the area, if not you should have those trusty resistance bands you packed earlier!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: