Why Fitness is Boring(Top 5 reasons)…

Too many people dislike exercise, It is a shame as movement could actually be a very enjoyable experience, it is our social conditioning towards exercise that holds us back. #1: We are too afraid to play and look childish People are too scared to try movements that they would find fun and enjoyable because theyContinue reading “Why Fitness is Boring(Top 5 reasons)…”

Running: Why mouth-breathing is actually the correct way to breathe

I know, I know, mouth-breathing gets a bad wrap in pop culture…so much so that being called a “mouth-breather” is now the worst insult since the beginning of mankind. However while mouth-breathing in general IS a bad thing to do in general, it can actually improve your long distance running. #1: It greatly increases yourContinue reading “Running: Why mouth-breathing is actually the correct way to breathe”

How To Train Your Biceps Without Equipment At Home:

You heard that right, there are ways you can still affectively strength train your biceps without specialized gym equipment, It is one of the most notorious muscles to train with just your bodyweight. Biceps(Isometric): Now this might seem useless in theory but try it out for yourself and you’ll see how effective it can be!Continue reading “How To Train Your Biceps Without Equipment At Home:”

Reasons why you aren’t gaining any muscle…

Reason #1: You aren’t eating enough If you are reading this, you have probably attempted some form of physical training. If you are still not achieving the results you want it is usually due to a bottleneck in your training. For many younger guys this bottleneck is calorie consumption! You aren’t getting enough of them!Continue reading “Reasons why you aren’t gaining any muscle…”

How to exercise while travelling

#1: Calisthenics is your friend Pushups, handstands, pistol squats, wall sits and tricep dips are very doable with no equipment if you get creative about how you perform them. You can easily look online to find different articles on how to do each of these exercises. #2: Carry some resistance bands Resistance bands are anContinue reading “How to exercise while travelling”

The Dangers of Overtraining

#1: Your muscles need time to recover The biggest mistake in amateur bodybuilding is not giving your muscles sufficient rest to recover and regrow. If your muscles are aching, it is a signal to train something else while those muscles recover! That leads to you breaking down too much muscle with never building any… #2:Continue reading “The Dangers of Overtraining”

The Top 5 Reasons A Combat Roll Is A Useful Maneuver

Reason #1: It Prevents Injury When Falling from Great Heights This reason is the fundamental reason as to why many people learn the combat roll maneuver in the first place. You see, usually when you fall from a cliff and hit the ground feet first, all that kinetic energy travels directly to your knees andContinue reading “The Top 5 Reasons A Combat Roll Is A Useful Maneuver”