Running: Why mouth-breathing is actually the correct way to breathe

I know, I know, mouth-breathing gets a bad wrap in pop culture…so much so that being called a “mouth-breather” is now the worst insult since the beginning of mankind. However while mouth-breathing in general IS a bad thing to do in general, it can actually improve your long distance running. #1: It greatly increases yourContinue reading “Running: Why mouth-breathing is actually the correct way to breathe”

How To Train Your Biceps Without Equipment At Home:

You heard that right, there are ways you can still affectively strength train your biceps without specialized gym equipment, It is one of the most notorious muscles to train with just your bodyweight. Biceps(Isometric): Now this might seem useless in theory but try it out for yourself and you’ll see how effective it can be!Continue reading “How To Train Your Biceps Without Equipment At Home:”

The Top 5 Reasons A Combat Roll Is A Useful Maneuver

Reason #1: It Prevents Injury When Falling from Great Heights This reason is the fundamental reason as to why many people learn the combat roll maneuver in the first place. You see, usually when you fall from a cliff and hit the ground feet first, all that kinetic energy travels directly to your knees andContinue reading “The Top 5 Reasons A Combat Roll Is A Useful Maneuver”