Running: Why mouth-breathing is actually the correct way to breathe

I know, I know, mouth-breathing gets a bad wrap in pop culture…so much so that being called a “mouth-breather” is now the worst insult since the beginning of mankind. However while mouth-breathing in general IS a bad thing to do in general, it can actually improve your long distance running. #1: It greatly increases yourContinue reading “Running: Why mouth-breathing is actually the correct way to breathe”